Sleeve gastrectomy is an effective surgical method in the fight against obesity. However, to prevent weight gain after surgery, several factors need attention. In this article, we will discuss how to prevent weight gain following sleeve gastrectomy.
1. Changing Eating Habits
After sleeve gastrectomy, the capacity of the stomach is significantly reduced. Therefore, eating small portions frequently is essential. Adapting to the new eating regimen after surgery helps prevent long-term weight gain.
•Prioritize Protein Intake: Ensure you consume enough protein in every meal. Protein increases the feeling of fullness and helps maintain muscle mass.
•Balance Carbohydrates and Fats: Choose complex carbohydrates and healthy fats. Avoid white bread, pasta, and sugary foods.
•Increase Water Consumption: Drinking water before and after meals increases the feeling of fullness and prevents unnecessary calorie intake.
2. Exercise Regularly
Exercise plays a crucial role in weight management. Starting to exercise after sleeve gastrectomy boosts your metabolism and supports weight loss.
•Exercise at Least 3-4 Days a Week: Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or cycling are preferable.
•Strength Training Exercises: Increasing muscle mass helps speed up metabolism. Do weightlifting or resistance exercises 2-3 days a week.
3. Seek Psychological Support
Receiving psychological support during the postoperative period plays a significant role in changing your eating habits and lifestyle.
•Therapy and Counseling: Consulting with a psychologist or nutritionist can help you cope with emotional eating problems.
•Join Support Groups: Sharing your experiences with others who have gone through similar processes can increase your motivation.
4. Regular Follow-ups and Check-ups
Not skipping your postoperative doctor visits is essential for a healthy weight loss process.
•Regular Blood Tests: Monitor your body’s vitamin and mineral levels. Take supplements if necessary.
•Consult a Nutritionist: Regularly meet with your nutritionist to optimize your diet and avoid potential nutritional mistakes.
5. Make a Permanent Lifestyle Change
Sleeve gastrectomy is the beginning of a lifelong change. Permanent weight loss is possible not just with surgery, but by adopting and maintaining healthy lifestyle habits in the long term.
•Stress Management: Stress can negatively affect eating habits. Manage your stress levels with meditation, yoga, or hobbies.
•Sleep Pattern: Adequate and quality sleep is an important factor in weight management. Aim to sleep 7-9 hours each night.
While sleeve gastrectomy is an effective method for losing weight, adopting healthy lifestyle habits and making them sustainable during the postoperative period is crucial. By regulating your eating habits, exercising regularly, seeking psychological support, and not neglecting regular check-ups, you can prevent weight gain. Remember, a healthy lifestyle is the key to long-term success.
We wish you success on your journey!